February is Black History Month. If you’re looking for ways this month (and always) to celebrate Black History and have age appropriate discussions about race and racism, you’ll want to bookmark our latest interview with our psychology contributor, Reon...
Working from home? Kids bouncing off the walls? Just need a little re-fresh on your self care? We’ve got you covered! We have rounded up some of our local favorite spots to burn off some steam, re-align our bodies, keeps the your little ones in motion and much...
If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
This article was written by: Joanna R. Adu, Esq. of Lyons & Associates, P.C. Congratulations, you made it through yet another holiday season and during an ongoing pandemic nonetheless!! As we transition into the new year, it is the perfect time to ensure...
Working out at home has always had some advantages—the most obvious being you don’t have to waste any time driving to a gym…or combing your hair. However, motivation can be pretty tough. “What I am hearing from clients is the lack of results, accountability, and...
Mom of one and Whole30 founder and CEO Melissa Urban says a January Whole30 requires a little planning, and prioritizing. “It’s January, and lots of folks are still under the incorrect assumption that making multiple New Year’s resolutions it the best way to create...
