Health & Wellness Guide 2022 | Hudson County Moms

Working from home? Kids bouncing off the walls? Just need a little re-fresh on your self care? We’ve got you covered! We have rounded up some of our local favorite spots to burn off some steam, re-align our bodies, keeps the your little ones in motion and much more. Read on to discover a new favorite way to treat yourself (because we could all use a little self care these days), from acupuncture to kickboxing, and don’t forget to check out the Exclusive Deals & Offers to our followers!

Vibrant music and movement, a child-development focused environment, and the opportunity for intimate bonding time with your little one combine to create the unique experience found at a Zumbini class! Zumbini, created by Zumba and BabyFirst, is an early childhood education program that uses original music and movement to further your child’s social, emotional, cognitive, and motor skill development, all while providing your family with the ultimate bonding experience. Caregiver & Me classes for children ages 0-5 are available this winter in three locations in and around Hudson County! Zumbini with Sarah Viviani is operated by an early childhood development & education professional who offers a true “Happy Hour for You and Your Baby!” Enroll in winter classes and use code HUDSONMOMS for 10% off your registration fee!

Follow Zumbini® with Sarah Viviani on Facebook & Instagram! Class registration information and more can be found on Linktree.

Hudson Speed is Hudson County’s premier indoor training facility for youth athletes. We offer small group and team training opportunities for ages 9-18. We also offer clinics for ages 7 & 8. Sports specific skills clinics are held before a season to get our competitors ready! Trial classes available.

837 Jersey Ave (Cast Iron Lofts)
Instagram/Facebook: @HudsonSpeed
Email: [email protected]

Our world – and our kids – are changing every day. Is your child ready for whatever comes their way? Programs at The Little Gym are designed to help even our youngest students become what we call, whateveready kids. Kids who are ready to play… ready to learn… and ready to meet key developmental milestones as they grow. Enroll your child in one of our non-competitive gymnastics and enrichment programs to ensure they’re ready today, for whatever comes their way tomorrow.

My Gym Children’s Fitness Center of Jersey City offers Mommy and Me classes, gymnastics, dance, martial arts, camps, and other fantastic fun filled programming for children ages 6 weeks to 10 years.
Join us today for Two Weeks of UNLIMITED classes! For $29 your little one is able to attend multiple classes, including gymnastics, ninja training, dance, and martial arts. (new members only)

Sweat+Glo is an oasis for glo-getters, a sweat sanctuary where you are not only able to detox, burn calories, and leave feeling recharged, but you’ll also get to experience a deep sweat that will allow you to feel refreshed, rejuvenated, and renewed. With services ranging from halo-one therapy to chromotherapy, and much more, we work to ensure you get the exact sweat experience you want and need for your body. As Hoboken’s first infrared sauna studio, we provide every client with a unique, inclusive, and comfortable service that allows for maximum results and also helps you find your inner and outer glo!
Instagram: @sweatandglo

Mention Hudson County Moms or used code HudsonMoms10 for a 10% discount on any of our pack purchases, whether it is a single visit, a 5 pack, or a 10 pack

Thinking about, trying to, or struggling to conceive? No problem, fertility is what Acupuncture Atelier does best!

Hoboken’s Acupuncture Atelier, understands that not everyone’s journey into motherhood is easy and blissful.  Fertility is complicated; Sara and Gabby are here to help optimize your chances at conception, assist you through pregnancy, induce you into labor, and get your Goddess-self nourished for your toughest role yet….Motherhood.

Orrrrrrr perhaps you are already a mom and need a hot minute to yourself? They get THAT vibe too! Check out Acupuncture Atelier for all your Acupuncture, Cupping, Gua Sha, Reiki, and Aromatherapy needs!


Hoboken Family Chiropractor + Wellness Chiropractors, Drs. Laura Brayton and Olga Alvarez, care for patients of all ages and have a special talent for pediatrics and maternity. Well-adjusted babies/children are less likely to experience colic, latching issues, and delayed developmental milestones. Optimal pelvic alignment allows pregnant and new moms to have an easier labor, delivery, and recovery.

Instagram: @hobokenchiro

Discount Code: Mention Hudson County Moms when scheduling and receive a free gift at your first appointment! (Worth $70)

Alivio Wellness is a wellness studio located in Hoboken, NJ dedicated to detoxification and self-care. We offer Colon Hydrotherapy, Lymphatic Drainage, Guasha Facials, and Integrative Health Coaching services. Alivio translates to “relief” in Spanish and it is our mission to educate our clients about the importance of gut health and detoxification to help them feel their best!
Instagram: @aliviohoboken

Use Discount Code HCMOM to receive $10 off all services for the month of February

At Reed Wellness, our services repair damaged muscle tissue and eliminate aches and pains throughout your body. Improve circulation, detoxify your body, and increase mental alertness as you decompress with a carefully designed massage.
We offer Sports Stretching, Manual Lymphatic Drainage, Massage Therapy and Alexander Technique.
We offer Memberships and 4 Series saving about $15 per massage and 10% off Sports Stretching.

Instagram: @reed_wellness

Life Stage Massage – Formerly Hoboken Women’s Wellness
is a women-centered therapeutic massage practice offering a higher level of technical expertise and compassionate care. We specialize in Pre and Postnatal with services for women and families at all stages of life.

Instagram: @hobokenwomenswellness

Special offer for Hudson County Moms: $15 % off any service 45 minutes and up.
*one offer per client.

Are you looking for a great way to burn off some steam and get in shape at the same time? Look no further than CKO Kickboxing!  With 2 convenient locations, there is never a better time to start than today. Sign up to receive a Starter Pack include boxing gloves and 3 classes for $29.99!
(This is a value of $120.00 and is a great, affordable way to get into CKO and see how you like it)

Jersey City Location
150 Bay Street, Jersey City 07302

Bayonne Location
744 Broadway, Bayonne 07002

The MAX Challenge is more than just your ordinary gym. We not only provide exciting fitness classes, a simple nutrition plan, motivation and accountability; we are a community! Offering in-person, interactive live and on-demand virtual workouts.

Facebook: @bayonnemax
Instagram: @maxofbayonne

$50 off a 10-Week Membership for followers of Hudson County Moms

F45 Downtown Jersey City (located in Hamilton Park) provides functional team training, a mix of circuit and HITT style workouts, all in a 45 minute class!
For a limited time we are offering a 2 Week Fitness Experience, where you receive 2 weeks of UNLIMITED classes for JUST $29! Visit our website or download the F45 Training App and select “Downtown Jersey City” to get on your way to a happier and healthier you!

Instagram: @f45downtownjerseycity

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